I've grouped like food types by typical grocery store sections for ease. Once you have your week's meal plan completed, make your shopping list on the other side of your meal planning printable. Try to make one new recipe each week to test meals that your family enjoys and add some spice to the rotation. Add edamame or peas in the last 3 minutes of boiled pasta for extra nutrients!įill in busy nights first and then have fun searching for new recipes that look yummy! Stovetop Mac and Cheese - Satisfy a mac and cheese craving with this all-natural fast and easy stovetop version. Serve with spaghetti or on a hoagie roll. Broil for 3-5 minutes or until cheese is bubbly. Transfer to a broiler safe pan and top with marinara and Parmesan cheese. Serve with a veggie, naturally!Īir Fryer Chicken Parmesan - Cook chicken tenders as directed in air fryer. Bake for 20-25 minutes in a 375 degree F oven until lightly crispy on the edges. Spray a cookie sheet, lay out the roll-ups and spray the tops. Hamburger Roll-ups - Combine Italian seasoned ground beef with shredded cheese and roll up in a tortilla. Try these easy, busy night dinners that I serve for my family. Next, review your calendar and evening commitments to see what days, if any, you'll need a more 'on the go' type dinner. Open up your computer or device to Pinterest or your favorite recipe website for some inspiration. Double-check your pantry first before writing your grocery list.Once you're comfortably situated with your coffee, candle and other supplies, it's time for the fun. Doing so helps avoid purchasing two of the same things, which helps you save money. Prioritize Already Available IngredientsĪs you choose your recipes, you should consider the ingredients you already have. Always choose recipes that you're comfortable cooking. You can also look into other categories, such as 15-minute meals, slow cooker meals, and so much more. There are a lot of recipes online for specific diets and budgets. Choose the Recipes CarefullyĬhoose recipes that are within your cooking skills, budget, diet, and purpose. Doing so ensures you can prepare complete ready-to-cook meals for busy days. Check your calendar and mark days when it is impossible for you to cook. Your schedule can greatly affect your ability to cook dishes from scratch. Are you meal planning because you want to look for variety in your meals, save money, avoid food wastage, or to avoid the stress of coming up with recipes? Whatever reason it may be, it will help you create an effective plan. If you're a beginner to meal planning, we have some tips and tricks in creating meal plans that you can apply.īefore you start meal planning, determine your purpose first. Get these templates in Microsoft Word, Apple Pages, and Google Docs file formats today! How to Create a Meal PlanĪside from helping you track and record your food intake, meal plans also help you avoid going overbudget. These templates are perfect to use if you're a beginner planning to track and record your daily to monthly meals-from breakfast to lunch, snacks, and dinner. We create editable Meal Plan Templates that you can use while on a vegetarian, keto, or low carb diet to help you out. If you want to kickstart your weight loss journey or push for a healthy diet for your family, having a meal plan will help ensure you can keep track of your food intake.
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